Health-Fitness is a hot topic in our world today. Everyone seems to want to know the latest trends about what is good for their body. See below for some great health tips for you:


Artisan body soaps: Natural, luxurious body care products are made with all natural ingredients and the highest quality of essential oils. Bringing you beautiful scents, andHealth-Fitness quality products for your skin. Great ideas for yourself or that hard to buy for person on your Christmas list! Choose from a wide selection of beautifully crafted soaps. Something for everyone on your list! 



Healthy Sleep Habits can change your life  

Healthy Sleep Habits

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. … The term “sleep hygiene” refers to a series of healthy sleep habits that can improve your ability to fall asleep and stay asleep. 

Developing good sleep habits as well as using natural, organic ID Life Sleep Strips can change the way you fall asleep, stay asleep and in turn, affect your outlook on life. 

Health-Fitness- tips for you! 

9 Reasons to use Coconut Oil:

Health-FitnessHealth-Fitness is so important for our bodies. That is why you need to try Coconut Oil!!!  The World’s Best Coconut Oil at your fingertips:  There are so many health benefits that you can gain by having Coconut Oil (take it in capsule form– they are tasteless)  For more information, go here.



Resveratrol — what is in red wine?

Resveratrol benefits are plentiful. It is found in the skins of red wine. Studies have shown thatHealth-Fitnessnot only is it good for your heart, it has many other important perks for your body. There have now been more than 4,400 studies on the benefits of resveratrol to date, showing that it helps to protect your entire body. Go here for more information. 


Rosie’s Favorite Recipes:  Health-Fitness

What are YOU making for dinner tonight? Can’t think of anything new or fun? Go here to find new recipes to try. Keep checking back as new ones are added all the time. From seafood, to lamb, to pasta, to soups and desserts. All courtesy of Rosie’s kitchen!